3 Must-Try Healthy Tuna Recipes For Your Next Meal

3 Must-Try Healthy Tuna Recipes For Your Next Meal

Packed with vitamins and minerals such as Vitamin B3, B6, B12 and D, phosphorus, potassium, magnesium, selenium, protein and more, tuna is considered one of the world's healthiest fish. It has anti-inflammatory benefits and powerful antioxidants and omega 3 fatty acids that contain good for the heart and overall health. Tuna is also a good material to start with if you are a novice cook!

Here are some healthy tuna recipes that will make your next meal surely satisfy:

Delicious Mac and Tuna

What you need:

6 cups water

1 package macaroni and cheese dinner mix, cooked

1 can of tuna, drained and flaked

6 cups water

1 cup breadcrumbs

3/4 cup sliced ​​mushrooms

1/4 cup margarine, cut into pieces

1/4 cup milk

In a saucepan over medium-low heat, mix together cooked macaroni, cheese sauce mix (from the package macaroni and cheese dinner mix), margarine and milk until melted margarine and pasta covered in sauce. Stir in tuna and mushrooms. Pour the mixture in a casserole dish, top with bread crumbs and bake in pre-heated oven (350F) for 30 minutes.

Quick Grilled Tuna Teriyaki

What you need:

4 fillets yellowfin tuna

teriyaki sauce 1 cup

3/4 cup olive oil

2 tablespoons minced garlic

1 teaspoon ground black pepper

Mix together the teriyaki sauce, olive oil, garlic and black pepper in a large resealable plastic bag. Add the tuna fillets to the bag and shake to coat fish with marinade. Refrigerate for at least 30 minutes. When ready, remove the fillets from the bag and place in a pre-heated grill. Remove excess marinade. Grill the tuna fillets for about 5 to 8 minutes per side or to desired doneness.

Healthy Tor-Tuna

What you need:

4 8-inch flour tortillas, warmed

4 lettuce

1 1/4 cup tuna

3 tablespoons mayonnaise

1 1/2 tablespoons pickle

1 tablespoon chopped celery

1 tablespoon chopped onion

1 teaspoon fresh lemon juice

1 pinch of garlic salt

In a bowl, combine tuna, mayonnaise, pickles, celery, onion, lemon juice and garlic salt. Stir until all ingredients are well-blended. Place a lettuce leaf on top of each tortilla and then divide and spoon the tuna mixture between 4 lettuce. Roll each tortilla burrito style and secure with a toothpick if necessary. Best consumed immediately.